Weekly Schedule: Slow and Steady

Weekly Schedule: Slow and Steady

Ease-into-it includes segments that move at a moderate pace with a slow steady burn. Great for all levels and especially beginners.

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Weekly Schedule: Slow and Steady
  • NEW! 25 min Pilates 101 with a pillow

    This beginner flow incorporates a small pillow or blanket to support our Pilates movements. The pillow helps us learn classic Pilates moves and develop the strength to perform them without the aid of this prop over time. Using the pillow often makes the work more obvious and gets us feeling all t...

  • 22 min PBW 101 Strength Flow

    Learn some of the building blocks of PilatesBodyWorkout. I love 101 workouts because the specific movements give us time to really focus on form, alignment and proper muscle activation. Stop. Drop and let’s Pilates!

  • 15 min PBW 101 Five Moves Flow

    Learn 5 movements you can practice daily to build stability, strength, and mobility. These are five common moves you’ll see in PBW segments that I breakdown for you to learn and Feel the Feels in a focused way
    1. Cat/Cow
    2. Hip rolls
    3. Single leg lift
    4. Baby swan
    5. Side bend

  • 25 min PBW 101 Flow

    The beauty of Pilates is that you will move your body in all directions: hands and knees, lying on your back, your stomach, side lying and more! Enjoy this flow that takes you through a full body workout at a pace that helps you connect to your body and gain th most out of your movements.

  • 20 min PBW 101 “Dig Deep” Flow

    Beginner doesn’t mean easy, it means I give you time to dig deep, make connections to parts of your body and really Feel the Pilates Feels. Enjoy this dynamic and innovative 101 session.

  • PBW Spotlight - Shoulders

  • 33 min PBW Signature Session

    Starting with our feet, you know, those neglected ends of our body. Building our lower body strength and developing stability in our ankles. We move to the mat for some upper body focus and rotation. Remember it’s always full body.