This collection of OnDemand Pilates Classes are led by globally known instructor, Natalya Sebastian. Natalya has over 20 years of Mat Pilates training expertise and has helped transform 1000's of women. Hours of instruction is available here and new classes are added all the time.
The roll down from standing is one of the movements I call underrated and invaluable. Learn how to do this movement for better spinal mobility, but also because it will help you perform Pilates movements on the mat.