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Up Next in The Big Stretch
25 min The Big Stretch
Slow down. Breathe. Focus on opening up those tight and restricted parts of the body that are often neglected.
20 min The Big Stretch
In this Big Stretch we focus on how to incorporate our Pilates principles into our stretching practice. Core support not only helps us feel stretches better, but allows for us to move in and out of them more safely. Enjoy you usual ooey-gooey Big Stretch session with some added snippets of PBW tips.
The Big Stretch: Tension release
Benefits of stretching include improving posture and range of motion, minimizing back pain, relaxation and calming the mind. All you need is 15 minutes to stop, drop and stretch. See you on the mat!