This collection of OnDemand Pilates Classes are led by globally known instructor, Natalya Sebastian. Natalya has over 20 years of Mat Pilates training expertise and has helped transform 1000's of women. Hours of instruction is available here and new classes are added all the time.
Moving through some dynamic sun salutations is a great way to warm up the body and find a balance of stretching both the front side and the back side of your body. Each sun salutation is different and other stretch movements interwoven into the flow.