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The Big Stretch - at the wall
The Big Stretch • 24m
Explore a full body stretch session at the wall. The wall is such a great resource to deepen and support our stretches.
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The Big Stretch - Fluidity and Rotation
25 min The Big Stretch
Slow down. Breathe. Focus on opening up those tight and restricted parts of the body that are often neglected.
20 min The Big Stretch
In this Big Stretch we focus on how to incorporate our Pilates principles into our stretching practice. Core support not only helps us feel stretches better, but allows for us to move in and out of them more safely. Enjoy you usual ooey-gooey Big Stretch session with some added snippets of PBW tips.