Explore a full body stretch session at the wall. The wall is such a great resource to deepen and support our stretches.
Slow down. Breathe. Focus on opening up those tight and restricted parts of the body that are often neglected.
Moving through some dynamic sun salutations is a great way to warm up the body and find a balance of stretching both the front side and the back side of your body. Each sun salutation is different and other stretch movements interwoven into the flow.
In this Big Stretch we focus on how to incorporate our Pilates principles into our stretching practice. Core support not only helps us feel stretches better, but allows for us to move in and out of them more safely. Enjoy you usual ooey-gooey Big Stretch session with some added snippets of PBW tips.
