This stretch session was created for the days you want to seamlessly transition into a stretching routine after a walk or run. Of course, it can be done barefoot if you prefer. We start with standing stretches for the spine and upper body and move through twists, hip opening lunges and seated forward bends.
Moving through some dynamic sun salutations is a great way to warm up the body and find a balance of stretching both the front side and the back side of your body. Each sun salutation is different and other stretch movements interwoven into the flow.
Pilates inspired stretches right at your desk.
