This stretch session was created for the days you want to seamlessly transition into a stretching routine after a walk or run. Of course, it can be done barefoot if you prefer. We start with standing stretches for the spine and upper body and move through twists, hip opening lunges and seated forward bends.
Full Body stretch session. Ooey-gooey openings from your head to your toes.
Benefits of stretching include improving posture and range of motion, minimizing back pain, relaxation and calming the mind. All you need is 15 minutes to stop, drop and stretch. See you on the mat!
Full body stretch focusing on areas that feel a lot of wear and tear from sitting.
