Live stream preview
The Big Stretch: Post Cardio or Walk
The Big Stretch • 17m
This stretch session was created for the days you want to seamlessly transition into a stretching routine after a walk or run. Of course, it can be done barefoot if you prefer. We start with standing stretches for the spine and upper body and move through twists, hip opening lunges and seated forward bends.
Up Next in The Big Stretch
-
The Big Stretch - On the Floor Fluid
The Big Stretch is meant to feel ooey-gooey on the floor. Take more time to stretch out areas of the body that feel tight and restricted.
We move slowly with intention into a full body stretch sequence that will create more space in your body and leave you feeling all the feels. -
Slowwww Down - The Big Stretch
Short, sweet 12 minute calming stretch sequence addressing the neck, shoulder, hips, back and finishing off with a relaxing active rest position.
-
Hip Love! The Big Stretch
