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The Big Stretch: Post Cardio or Walk
The Big Stretch • 17m
This stretch session was created for the days you want to seamlessly transition into a stretching routine after a walk or run. Of course, it can be done barefoot if you prefer. We start with standing stretches for the spine and upper body and move through twists, hip opening lunges and seated forward bends.
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Slowwww Down - The Big Stretch
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