Live stream preview
The Big Stretch: Sun Salutation Flow
The Big Stretch • 16m
Moving through some dynamic sun salutations is a great way to warm up the body and find a balance of stretching both the front side and the back side of your body. Each sun salutation is different and other stretch movements interwoven into the flow.
Up Next in The Big Stretch
-
The Big Stretch at your Desk
Pilates inspired stretches right at your desk.
-
The Big Stretch - at the wall
Explore a full body stretch session at the wall. The wall is such a great resource to deepen and support our stretches.
-
The Big Stretch - Fluidity and Rotation
