Moving through some dynamic sun salutations is a great way to warm up the body and find a balance of stretching both the front side and the back side of your body. Each sun salutation is different and other stretch movements interwoven into the flow.
Pilates inspired stretches right at your desk.
The Big Stretch is meant to feel ooey-gooey and take more time to stretch out areas of the body that feel tight and restricted.
We move slowly with intention into a full body stretch sequence that will create more space in your body and leave you feeling all the feels.
Side bends to open your rib cage and improve breathing, lengthening the backs of your legs, opening your hips, upper back and so much more. You’re going to love how you feel after this segment.
