Live stream preview

Watch this video and more on ThePilatesBodyWorkout

Watch this video and more on ThePilatesBodyWorkout

Subscribe Learn More

Already subscribed? Sign in

The Big Stretch: Sun Salutation Flow

The Big Stretch • 16m

Up Next in The Big Stretch

  • 20 min The Big Stretch

    In this Big Stretch we focus on how to incorporate our Pilates principles into our stretching practice. Core support not only helps us feel stretches better, but allows for us to move in and out of them more safely. Enjoy you usual ooey-gooey Big Stretch session with some added snippets of PBW tips.

  • The Big Stretch: post cardio session

    This stretch session was created for the days you want to seamlessly transition into a stretching routine after a walk or run. Of course, it can be done barefoot if you prefer. We start with standing stretches for the spine and upper body and move through twists, hip opening lunges and seated for...

  • The Big Stretch: Hips to Hamstrings

    Full Body stretch session. Ooey-gooey openings from your head to your toes.