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NEW! The Big Stretch at your Desk

The Big Stretch • 14m

Up Next in The Big Stretch

  • The Big Stretch

    The Big Stretch is meant to feel ooey-gooey and take more time to stretch out areas of the body that feel tight and restricted.
    We move slowly with intention into a full body stretch sequence that will create more space in your body and leave you feeling all the feels.

  • The Big Stretch: Full Body

    Side bends to open your rib cage and improve breathing, lengthening the backs of your legs, opening your hips, upper back and so much more. You’re going to love how you feel after this segment.

  • 20 min The Big Stretch

    Starting with spinal movement. You are only as young as your spine is mobile. Then moving into shoulders, hips (those pesky hip flexors) and outer hips (glutes). We twist, we lengthening and open up the backs of the legs working our way through the body.