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The Big Stretch at your Desk
The Big Stretch • 14m
Pilates inspired stretches right at your desk.
Up Next in The Big Stretch
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The Big Stretch - On the Floor Fluid
The Big Stretch is meant to feel ooey-gooey on the floor. Take more time to stretch out areas of the body that feel tight and restricted.
We move slowly with intention into a full body stretch sequence that will create more space in your body and leave you feeling all the feels. -
The Big Stretch - Younger Now
Starting with spinal movement. You are only as young as your spine is mobile. Then moving into shoulders, hips (those pesky hip flexors) and outer hips (glutes). We twist, we lengthening and open up the backs of the legs working our way through the body.
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The Big Stretch - at the wall
Explore a full body stretch session at the wall. The wall is such a great resource to deepen and support our stretches.
