Live stream preview
The Big Stretch: Tension release
The Big Stretch • 14m
Benefits of stretching include improving posture and range of motion, minimizing back pain, relaxation and calming the mind. All you need is 15 minutes to stop, drop and stretch. See you on the mat!
Up Next in The Big Stretch
-
The Big Stretch: After a Long Day
Full body stretch focusing on areas that feel a lot of wear and tear from sitting.
