Starting with spinal movement. You are only as young as your spine is mobile. Then moving into shoulders, hips (those pesky hip flexors) and outer hips (glutes). We twist, we lengthening and open up the backs of the legs working our way through the body.
Explore a full body stretch session at the wall. The wall is such a great resource to deepen and support our stretches.
Slow down. Breathe. Focus on opening up those tight and restricted parts of the body that are often neglected.
Moving through some dynamic sun salutations is a great way to warm up the body and find a balance of stretching both the front side and the back side of your body. Each sun salutation is different and other stretch movements interwoven into the flow.
