Live stream preview
The Big Stretch - Younger Now
The Big Stretch • 18m
Starting with spinal movement. You are only as young as your spine is mobile. Then moving into shoulders, hips (those pesky hip flexors) and outer hips (glutes). We twist, we lengthening and open up the backs of the legs working our way through the body.
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Grab a Chair: The Big Stretch
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The Big Stretch: Hips to Hamstrings
Full Body stretch session. Ooey-gooey openings from your head to your toes.
