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Working out is tough, especially when you’re on your own. You need motivation, long lasting results and constant encouragement. You need a community. At Pilates Body Workout, we focus on the core, building you up from the inside out ...
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The Big Stretch - Younger Now
Starting with spinal movement. You are only as young as your spine is mobile. Then moving into shoulders, hips (those pesky hip flexors) and outer hips (glutes). We twist, we lengthening and open up the backs of the legs working our way through the body.