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20 min The Big Stretch

The Big Stretch • 18m

Up Next in The Big Stretch

  • The Big Stretch - at the wall

    Explore a full body stretch session at the wall. The wall is such a great resource to deepen and support our stretches.

  • 25 min The Big Stretch

    Slow down. Breathe. Focus on opening up those tight and restricted parts of the body that are often neglected.

  • The Big Stretch: Sun Salutation Flow

    Moving through some dynamic sun salutations is a great way to warm up the body and find a balance of stretching both the front side and the back side of your body. Each sun salutation is different and other stretch movements interwoven into the flow.