Live stream preview

Watch this video and more on ThePilatesBodyWorkout

Watch this video and more on ThePilatesBodyWorkout

Subscribe Learn More

Already subscribed? Sign in

The Big Stretch: Hips to Hamstrings

The Big Stretch • 24m

Up Next in The Big Stretch

  • The Big Stretch: Tension release

    Benefits of stretching include improving posture and range of motion, minimizing back pain, relaxation and calming the mind. All you need is 15 minutes to stop, drop and stretch. See you on the mat!

  • The Big Stretch: After a Long Day

    Full body stretch focusing on areas that feel a lot of wear and tear from sitting.