The Big Stretch is meant to feel ooey-gooey on the floor. Take more time to stretch out areas of the body that feel tight and restricted.
We move slowly with intention into a full body stretch sequence that will create more space in your body and leave you feeling all the feels.
Side bends to open your rib cage and improve breathing, lengthening the backs of your legs, opening your hips, upper back and so much more. You’re going to love how you feel after this segment.
Starting with spinal movement. You are only as young as your spine is mobile. Then moving into shoulders, hips (those pesky hip flexors) and outer hips (glutes). We twist, we lengthening and open up the backs of the legs working our way through the body.
Explore a full body stretch session at the wall. The wall is such a great resource to deepen and support our stretches.
