Live stream preview
PBW Ballet Stretch Sequence (18 min)
The Big Stretch • 18m
Up Next in The Big Stretch
-
Big Stretch with Resistance Band
-
The Big Stretch - Younger Now
Starting with spinal movement. You are only as young as your spine is mobile. Then moving into shoulders, hips (those pesky hip flexors) and outer hips (glutes). We twist, we lengthening and open up the backs of the legs working our way through the body.
-
Grab a Chair: The Big Stretch
