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Twist and Shout Big Stretch
The Big Stretch • 17m
Up Next in The Big Stretch
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Moving through some dynamic sun salutations is a great way to warm up the body and find a balance of stretching both the front side and the back side of your body. Each sun salutation is different and other stretch movements interwoven into the flow.
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The Big Stretch at your Desk
Pilates inspired stretches right at your desk.
