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Big Stretch with Resistance Band
The Big Stretch • 11m
Up Next in The Big Stretch
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The Big Stretch - Younger Now
Starting with spinal movement. You are only as young as your spine is mobile. Then moving into shoulders, hips (those pesky hip flexors) and outer hips (glutes). We twist, we lengthening and open up the backs of the legs working our way through the body.
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Grab a Chair: The Big Stretch
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The Big Stretch Hip Love
