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Working out is tough, especially when you’re on your own. You need motivation, long lasting results and constant encouragement. You need a community. At Pilates Body Workout, we focus on the core, building you up from the inside out ...

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  • Pilates Body Workout
    Pilates Body Workout
    Browse  |  Subscribe now

    Pilates Body Workout

    Browse  |  Subscribe now

    Access a library of classes for beginner, intermediate and experienced levels. Sessions included with your subscription: PBW Signature Sesh, Pilates 101, Hard Core Pilates, Spotlight focus, The Big Stretch and more. New classes published bi-weekly.

  • Pistol Squat Breakdown
    Pistol Squat Breakdown
    1 video  |   Rent $3.75

    Pistol Squat Breakdown

    1 video  |   Rent $3.75

    Learn how to build the strength and mobility to perform a pistol squat as we break it down into learnable and digestible components. You can practice at each stage until you’re ready to move onto the next.

  • Pilates 101 Beginner Flow Pack
    Pilates 101 Beginner Flow Pack
    2 videos  |   Rent $7.75

    Pilates 101 Beginner Flow Pack

    2 videos  |   Rent $7.75

    Two Pilates 101 Beginner Sessions led by Natalya, Creator PilatesBodyWorkout.
    Please note this is a 3 day rental.
    For questions email: [email protected]

  • PilatesBodyWorkout with Bands
    PilatesBodyWorkout with Bands
    2 videos  |   Rent $7.75

    PilatesBodyWorkout with Bands

    2 videos  |   Rent $7.75

    Using a band provides resistance for some movements and a little bit of support for others. Bands are an amazing Pilates tool! They can mimic Pilates equipment like the famous Reformer challenging us in new ways. You’re going to love this segment. See you on the mat with your loop band.
    *Check o...

  • PilatesBodyWorkout Signature Session
    PilatesBodyWorkout Signature Session
    1 video  |   Rent $5.75

    PilatesBodyWorkout Signature Session

    1 video  |   Rent $5.75

    Rent a PilatesBodyWorkout segment!

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