Grab a pair of socks or gliders and hit the floor for a standing burner session that is going to light up your legs, glutes, abs and more.
This band burner segment packs a serious punch for the upper body and lower body. It's rounded out to create a full body workout as we move from standing to the mat.
Full body workout using the wall as a tool to deepen your abdominal connection, improve your ability to connect to every single muscle in your body and inspire you to work through movements that can be challenging.
Using the Pilates stability also known as squishy ball move through some challenging variations for a full body burn blast.
