Quick Desk Pilates
PBW with Toys • 10m
Stand up right at your desk and work station for a quick Pilates segment that will invigorate you, get blood flowing and your body fired-up. Add this to “My List” as a favourite in the library to reference back to during the week and stay inspired to move during your work day.
Up Next in PBW with Toys
Pilates with Toys - Stairs
Standing Pilates segment using a set of stairs. This session challenges your legs from your feet, ankle, knees and hips. You will also develop your balance, work on core stability and coordination.
PBW with Toys - Focus on Legs
Using a chair or going free hand we find a standing leg burn!
15 min Pilates Body Workout with Toys...
Repurpose the chair you sit on! In 15 minutes I’ll offer you some new and challenging ways to use a chair PBW style. Grab a sturdy and stable chair and explore how you can use it to build your body up instead of just wilting into a seated position.