This is a Core burner. This mini stability ball packs in a lot of power to our Pilates session!
The band is such a great tool to Feel the Pilates Feels and work against resistance. Enjoy this full body workout with the added feedback and work of the band.
The theme of this segment is balance and control. Use the blocks to challenge your stability and find muscles that often get overlooked or underworked. Don’t have blocks? You can still do this workout without and use a heavy book where possible instead.
Using small hand weights (1-2lbs is ideal) we take your PBW session to the next level. Don’t have any weights? Grab soup cans or water bottles. You can also do the entire session weight free and still reap the benefits.
