This is a Core burner. This mini stability ball packs in a lot of power to our Pilates session!
Full body workout using the wall as a tool to deepen your abdominal connection, improve your ability to connect to every single muscle in your body and inspire you to work through movements that can be challenging.
Using a Pilates band (open ended) and a stable piece of furniture like a couch or cabinet we will move through a full body PilatesBodyWorkout.
