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Pilates with Toys - At the wall
PBW with Toys • 25m
Full body workout using the wall as a tool to deepen your abdominal connection, improve your ability to connect to every single muscle in your body and inspire you to work through movements that can be challenging.
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Using a Pilates band (open ended) and a stable piece of furniture like a couch or cabinet we will move through a full body PilatesBodyWorkout.
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Pilates with Toys - Ball Advanced
Using the Pilates stability also known as squishy ball move through some challenging variations for a full body burn blast.