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NEW! Pilates with Toys - Band and Sofa part II

PBW with Toys • 24m

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    Using a Pilates band (open ended) and a stable piece of furniture like a couch or cabinet we will move through a full body PilatesBodyWorkout.

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    Grab a pair of socks or gliders and hit the floor for a standing burner session that is going to light up your legs, glutes, abs and more.

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    This band burner segment packs a serious punch for the upper body and lower body. It's rounded out to create a full body workout as we move from standing to the mat.