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PBW Band and Sofa Session
PBW with Toys • 24m
Grad a Pilates band and a sofa or stable/safe piece of furniture for this innovative session that focuses on abdominals, arms, and legs.
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Use a Loop band or a resistance band tied into a circle with a bow for this PBW Full Body session.
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Grab a pair of socks or gliders and hit the floor for a standing burner session that is going to light up your legs, glutes, abs and more.
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Pilates Body Workout with Toys - Sofa...
On Day Four we take it to your sofa for some innovative, demanding and fun PBW movements. You'll never look at your sofa the same way again. You'll start to see it as a great tool to stop, drop and Pilates with any time.
