Live stream preview
Pilates with Toys - Band and Sofa
PBW with Toys • 21m
Using a Pilates band (open ended) and a stable piece of furniture like a couch or cabinet we will move through a full body PilatesBodyWorkout.
Up Next in PBW with Toys
-
Pilates with Toys - Ball Advanced
Using the Pilates stability also known as squishy ball move through some challenging variations for a full body burn blast.
-
Pilates with Toys - Ball
Pilates with toys, squishy ball segment focuses on core stability. Don’t have a Pilates stability ball? Try using a small throw pillow instead.
-
Quick Desk Pilates
Stand up right at your desk and work station for a quick Pilates segment that will invigorate you, get blood flowing and your body fired-up. Add this to “My List” as a favourite in the library to reference back to during the week and stay inspired to move during your work day.