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Pilates with Toys - Band and Sofa
PBW with Toys • 21m
Using a Pilates band (open ended) and a stable piece of furniture like a couch or cabinet we will move through a full body PilatesBodyWorkout.
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Pilates with Toys - Ball Advanced
Using the Pilates stability also known as squishy ball move through some challenging variations for a full body burn blast.
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Pilates with Toys - Ball
Pilates with toys, squishy ball segment focuses on core stability. Don’t have a Pilates stability ball? Try using a small throw pillow instead.
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Quick Desk Pilates
Stand up right at your desk and work station for a quick Pilates segment that will invigorate you, get blood flowing and your body fired-up. Add this to “My List” as a favourite in the library to reference back to during the week and stay inspired to move during your work day.
