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Using a resistance band and towel dig deep into this push-pull, sugar and spice session. Select a Pilates resistance band with medium tension and around 78 inches long.
Don't have a Pilates Reformer? No problem!
This PBW session with a resistance band will take you through Reformer style movements using a resistance band. Enjoy!
20 minute squishy ball (stability ball) abdominal focused session.