Don't have a Pilates Reformer? No problem!
This PBW session with a resistance band will take you through Reformer style movements using a resistance band. Enjoy!
Grab your Pilates Squishy Ball (stability ball) or a small throw Pillow for this 20 min leg burner.
This is a Core burner. This mini stability ball packs in a lot of power to our Pilates session!
Full body workout using the wall as a tool to deepen your abdominal connection, improve your ability to connect to every single muscle in your body and inspire you to work through movements that can be challenging.
