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27 min Pilates Body Workout on the Foam Roller
PBW with Toys • 27m
The Foam Roller is such an amazing tool. It is an innovative way to work on balance and stability, but also dishes out an added core challenge. Full body workout means you get to use the foam roller in unique ways you’ve never experienced before.
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Use small hand weights (1,2 or 3lbs), soup cans, or water bottles to bring an added upper body challenge to your Pilates practice. This workout can also be effectively done without weights. The focus is on challenging our upper body stability, strength and endurance. You might think that 2lbs is ...
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Use the band to add resistance to your Pilates practice. You’ll enjoy the feedback the band gives to signature PBW movements.
