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Working out is tough, especially when you’re on your own. You need motivation, long lasting results and constant encouragement. You need a community. At Pilates Body Workout, we focus on the core, building you up from the inside out ...
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27 min Pilates Body Workout on the Foam Roller
The Foam Roller is such an amazing tool. It is an innovative way to work on balance and stability, but also dishes out an added core challenge. Full body workout means you get to use the foam roller in unique ways you’ve never experienced before.