30 min Pilates Body Workout with Toys - Block
PBW with Toys • 28m
Use a block or a book to bring some added challenge and awareness to your Pilates practice. This session is unque, engages your mind, your deep stabilizers and provides a solid 30 min workout.
Up Next in PBW with Toys
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20 min Pilates Body Workout with Toys...
Using a band provides resistance for some movements and a little bit of support for others. Bands are an amazing tool, one of my favourite, because they can mimic the way Pilates equipment like the famous Reformer work our muscles. You’re going to love this segment. See you on the mat with your b...
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15 min PBW Signature Session at the Wall
The wall is a great place to find and challenge alignment. Full body workout with a focus on upper body.
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20 min Pilates Body Workout with Toys...
A moderate pace means we can focus and really feel the feels by recruiting the right muscles. The foam roller is an excellent companion for Pilates. Explore why in this 20 minute session.
