30 min segment with the Pilates band with a full body focus - abs, legs, arms, back and more. The tension of the band offers an added challenge and resistance for our muscles. Experience signature PBW movements with the added demand of the Pilates band.
Standing Pilates segment using a set of stairs. This session challenges your legs from your feet, ankle, knees and hips. You will also develop your balance, work on core stability and coordination.
Using a chair or going free hand we find a standing leg burn!
On Day Four we take it to your sofa for some innovative, demanding and fun PBW movements. You'll never look at your sofa the same way again. You'll start to see it as a great tool to stop, drop and Pilates with any time.
