On Day Four we take it to your sofa for some innovative, demanding and fun PBW movements. You'll never look at your sofa the same way again. You'll start to see it as a great tool to stop, drop and Pilates with any time.
Repurpose the chair you sit on! In 15 minutes I’ll offer you some new and challenging ways to use a chair PBW style. Grab a sturdy and stable chair and explore how you can use it to build your body up instead of just wilting into a seated position.
The band is such a great tool to Feel the Pilates Feels and work against resistance. Enjoy this full body workout with the added feedback and work of the band.
The theme of this segment is balance and control. Use the blocks to challenge your stability and find muscles that often get overlooked or underworked. Don’t have blocks? You can still do this workout without and use a heavy book where possible instead.
