Watch this video and more on PilatesBodyWorkout
Hardwood, tile or laminate flooring are just a few options that glide for this innovative PBW session!
Use a loop band or resistance band for this 28 minute full body session that focuses on legs, arms, abs, and so much more!
Using a small 7 inch stability ball experience unique ways to work your body focusing on deep breathing and to de-stress.
We bet you've never tried some of the movements in this session using a resistance band. Discover new ways to feel all the Pilates feels with this 21 minutes PBW session.