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Lean, Long, Strong! PBW Hand Weights
PBW with Toys • 21m
Up Next in PBW with Toys
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Walk This Weight, (15 mins)
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Resist and Reach Hand Weight Session ...
Use 2lb hand weights or a pair of water bottles for a full body resistance and flow PBW session.
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Hand Weight Power (18 min)
2-3lbs are suggested for this for this session.
