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Two towels needed for this session. Up the intensity with a towel. Tone, lengthen, strengthen and walk away feeling tall and strong.
Hardwood, tile or laminate flooring are just a few options that glide for this innovative PBW session!
Use a loop band or resistance band for this 28 minute full body session that focuses on legs, arms, abs, and so much more!
Using a small 7 inch stability ball experience unique ways to work your body focusing on deep breathing and to de-stress.