Use 2lb hand weights or a pair of water bottles for a full body resistance and flow PBW session.

2-3lbs are suggested for this for this session.

Grab a pair of socks and a towel for this inventive and invigorating session that explores push and pull, glide and slide, resist and activate.

Two towels needed for this session. Up the intensity with a towel. Tone, lengthen, strengthen and walk away feeling tall and strong.

Hardwood, tile or laminate flooring are just a few options that glide for this innovative PBW session!

Use a loop band or resistance band for this 28 minute full body session that focuses on legs, arms, abs, and so much more!

Using a small 7 inch stability ball experience unique ways to work your body focusing on deep breathing and to de-stress.

We bet you've never tried some of the movements in this session using a resistance band. Discover new ways to feel all the Pilates feels with this 21 minutes PBW session.

This band burner segment packs a serious punch for the upper body and lower body. It's rounded out to create a full body workout as we move from standing to the mat.

Use a Loop band or a resistance band tied into a circle with a bow for this PBW Full Body session.