-
20 min Total Body Blitz!
-
12 min Resistance Band Quickie
-
Lean, Long, Strong! PBW Hand Weights
-
Walk This Weight, (15 mins)
-
Resist and Reach Hand Weight Session (31 min)
Use 2lb hand weights or a pair of water bottles for a full body resistance and flow PBW session.
-
Hand Weight Power (18 min)
2-3lbs are suggested for this for this session.
-
Power Play PBW with Weights
-
Slide into Strong! Sock Session (21 min)
Grab a pair of socks and a towel for this inventive and invigorating session that explores push and pull, glide and slide, resist and activate.
-
Tone with a Towel (23 min)
Two towels needed for this session. Up the intensity with a towel. Tone, lengthen, strengthen and walk away feeling tall and strong.
-
Sock Slide Session (18 mins)
Hardwood, tile or laminate flooring are just a few options that glide for this innovative PBW session!
-
Loop Band Brings the Heat! (28 min)
Use a loop band or resistance band for this 28 minute full body session that focuses on legs, arms, abs, and so much more!
-
Breathe Deep with the Stability Ball (15 min)
Using a small 7 inch stability ball experience unique ways to work your body focusing on deep breathing and to de-stress.
-
Resistance Band Flow (21 min)
We bet you've never tried some of the movements in this session using a resistance band. Discover new ways to feel all the Pilates feels with this 21 minutes PBW session.
-
Lit π₯ Loop Band Session (28 min)
-
Breathe Deep Stability Ball Session
-
Towel Slide and Glide (27 min)
-
Pilates with Toys - Band Burner
This band burner segment packs a serious punch for the upper body and lower body. It's rounded out to create a full body workout as we move from standing to the mat.
-
Push-Pull Resistance Band Quick Flow (15 min)
-
Glide into Glutes + Hand Weights
-
Chair Core Session (21 min)
-
Let's Go! Loop Band Session
Use a Loop band or a resistance band tied into a circle with a bow for this PBW Full Body session.
-
PBW Ab Burner with a Chair π₯
-
Hand Weight Session Burner (14 min)
-
PBW Hand Weight Session (27 min)