Live stream preview
NEW! PBW Spotlight on Upper Back
PBW Spotlight • 10m
Short tutorial on how to activate your upper back muscles when back bending and how to work away from over-engaging your lower back.
Great for improving posture and strengthening your upper back.
Up Next in PBW Spotlight
-
NEW! PBW Spotlight on Ribecage placem...
Your ribcage is a major keystone to connecting with and firing up your core. This spotlight tutorial breaks down where your ribcage is, and how to position it for optimal core activation.
-
NEW! PBW Spotlight on Side Leg Movements
Want to Feel the Feels and get the burn in your side leg movements? This Spotlight is for you. Learn some valuable tips with this video from a different angle to help perfect your alignment.
-
Leg Burner #3
This 20 minute segment explored the side lying movements that develop long, lean, strong legs. Quick, effective and results driven movements.
