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Short tutorial on how to activate your upper back muscles when back bending and how to work away from over-engaging your lower back.
Great for improving posture and strengthening your upper back.
Your ribcage is a major keystone to connecting with and firing up your core. This spotlight tutorial breaks down where your ribcage is, and how to position it for optimal core activation.
Want to Feel the Feels and get the burn in your side leg movements? This Spotlight is for you. Learn some valuable tips with this video from a different angle to help perfect your alignment.
This 20 minute segment explored the side lying movements that develop long, lean, strong legs. Quick, effective and results driven movements.