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NEW! PBW Spotlight on Ribecage placement to fire up your Core!
PBW Spotlight • 5m 31s
Your ribcage is a major keystone to connecting with and firing up your core. This spotlight tutorial breaks down where your ribcage is, and how to position it for optimal core activation.
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NEW! PBW Spotlight on Side Leg Movements
Want to Feel the Feels and get the burn in your side leg movements? This Spotlight is for you. Learn some valuable tips with this video from a different angle to help perfect your alignment.
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Leg Burner #3
This 20 minute segment explored the side lying movements that develop long, lean, strong legs. Quick, effective and results driven movements.
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PBW Spotlight - Feel those Glutes and...
Focus on siide lying movements to challenge your hips and glutes (your seat muscles).
