Up Next in PBW Spotlight

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  11:00

  10 Minute Burner

  10 Minute Burner

  Ten minute burner sequence focusing on upper body strength and abs.

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  16:07

  PBW 16 minute Ab Burner

  PBW 16 minute Ab Burner

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  10:20

  NEW! PBW Spotlight on Upper Back

  NEW! PBW Spotlight on Upper Back

  Short tutorial on how to activate your upper back muscles when back bending and how to work away from over-engaging your lower back.
  Great for improving posture and strengthening your upper back.