Sometimes we want to focus on one specific part of our body. It’s a great opportunity to connect with and intensely work on one area of the body. This short, but challenging segment will dish out a solid arm burner infused with all the PBW alignment and movement tips.
The roll down from standing is one of the movements I call underrated and invaluable. Learn how to do this movement for better spinal mobility, but also because it will help you perform Pilates movements on the mat.
Being able to stand up off of the floor without using your hands is a valuable skill and a good measure of someone’s overall physical health. In this segment you’ll learn a few ways to develop the ability to do so safely and effectively.