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PBW Spotlight - Neck & Head
PBW Spotlight • 8m 48s
Up Next in PBW Spotlight
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5 min PBW Spotlight on Side Bending
Short tutorial on improving your side bends by using the wall.
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PBW Arm Burner
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Tutorial on Desk Posture and Set-up
Many of us sit at a desk for more than 6 hours of the day. This includes the children and youth in our lives. Learn some simple tips to organize your desk and work space for optimal posture, efficiency and ease. These Pilates inspired suggestions will help to mitigate pain and make working from y...