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PBW Spotlight - The Roll Up
PBW Spotlight • 7m 59s
Roll up is challenging for many. It occurs frequently in Pilates sessions and so learning how to perform it properly is essential. I offer a few modifications and techniques to get your rolling up smoothing and safely.
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PBW Spotlight - Back Extension
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Pilates Body Workout - Pistol Squat B...
We look at the joints that have to move well for a pistol squat to take place, the strength around those joints required and simple but effective ways to build up toward a full pistol squat.
