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PBW Spotlight - Shoulders
PBW Spotlight • 11m
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Being able to stand up off of the floor without using your hands is a valuable skill and a good measure of someone’s overall physical health. In this segment you’ll learn a few ways to develop the ability to do so safely and effectively.
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PBW Spotlight on Bracing Abdominals
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10 min PBW - Upper Body Strengthening
Short on time? Stop. Drop. Pilates. Focusing on getting out of our shoulder slouch and building our upper body stability and strength
