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Pilates Body Workout Spotlight - Get ...
Being able to stand up off of the floor without using your hands is a valuable skill and a good measure of someone’s overall physical health. In this segment you’ll learn a few ways to develop the ability to do so safely and effectively.
PBW Spotlight on Bracing Abdominals
10 min PBW - Upper Body Strengthening
Short on time? Stop. Drop. Pilates. Focusing on getting out of our shoulder slouch and building our upper body stability and strength