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PBW Spotlight - Teaser

PBW Spotlight • 6m 33s

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  • Pilates Body Workout - Pistol Squat B...
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    Pilates Body Workout - Pistol Squat B...

    Pilates Body Workout - Pistol Squat B...

    We look at the joints that have to move well for a pistol squat to take place, the strength around those joints required and simple but effective ways to build up toward a full pistol squat.

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