This collection of OnDemand Pilates Classes are led by globally known instructor, Natalya Sebastian. Natalya has over 20 years of Mat Pilates training expertise and has helped transform 1000's of women. Hours of instruction is available here and new classes are added all the time.
Roll up is challenging for many. It occurs frequently in Pilates sessions and so learning how to perform it properly is essential. I offer a few modifications and techniques to get your rolling up smoothing and safely.