Live stream preview

Watch this video and more on ThePilatesBodyWorkout

Watch this video and more on ThePilatesBodyWorkout

Subscribe Learn more

Already subscribed? Sign in

NEW! PBW Spotlight on Side Leg Movements

PBW Spotlight • 7m 13s

Up Next in PBW Spotlight

  • Tutorial on Desk Posture and Set-up

    Many of us sit at a desk for more than 6 hours of the day. This includes the children and youth in our lives. Learn some simple tips to organize your desk and work space for optimal posture, efficiency and ease. These Pilates inspired suggestions will help to mitigate pain and make working from y...

  • Leg Burner #3

    This 20 minute segment explored the side lying movements that develop long, lean, strong legs. Quick, effective and results driven movements.

  • 10 Minute Burner

    Ten minute burner sequence focusing on upper body strength and abs.