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Want to Feel the Feels and get the burn in your side leg movements? This Spotlight is for you. Learn some valuable tips with this video from a different angle to help perfect your alignment.
This 20 minute segment explored the side lying movements that develop long, lean, strong legs. Quick, effective and results driven movements.
Focus on siide lying movements to challenge your hips and glutes (your seat muscles).
Who doesn’t want limber and strong hips? This segment challenges both.