Live stream preview
NEW! PBW Spotlight on Side Leg Movements
PBW Spotlight • 7m 13s
Want to Feel the Feels and get the burn in your side leg movements? This Spotlight is for you. Learn some valuable tips with this video from a different angle to help perfect your alignment.
Up Next in PBW Spotlight
-
Leg Burner #3
This 20 minute segment explored the side lying movements that develop long, lean, strong legs. Quick, effective and results driven movements.
-
PBW Spotlight - Feel those Glutes and...
Focus on siide lying movements to challenge your hips and glutes (your seat muscles).
-
Spotlight on Greasy Hips
Who doesn’t want limber and strong hips? This segment challenges both.