This collection of OnDemand Pilates Classes are led by globally known instructor, Natalya Sebastian. Natalya has over 20 years of Mat Pilates training expertise and has helped transform 1000's of women. Hours of instruction is available here and new classes are added all the time.
Rolling on our back happens in quite a few Pilates movements. Watch this video for a breakdown on what to do to prepare for rolling, how to do is safely and successfully with a few different options depending on your needs.