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10 Minute Burner
PBW Spotlight • 11m
Ten minute burner sequence focusing on upper body strength and abs.
Up Next in PBW Spotlight
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PBW 16 minute Ab Burner
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NEW! PBW Spotlight on Upper Back
Short tutorial on how to activate your upper back muscles when back bending and how to work away from over-engaging your lower back.
Great for improving posture and strengthening your upper back. -
NEW! PBW Spotlight on Ribecage placem...
Your ribcage is a major keystone to connecting with and firing up your core. This spotlight tutorial breaks down where your ribcage is, and how to position it for optimal core activation.
