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10 Minute Burner
PBW Spotlight • 11m
Ten minute burner sequence focusing on upper body strength and abs.
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PBW 16 minute Ab Burner
NEW! PBW Spotlight on Upper Back
Short tutorial on how to activate your upper back muscles when back bending and how to work away from over-engaging your lower back.
Great for improving posture and strengthening your upper back.
NEW! PBW Spotlight on Ribecage placem...
Your ribcage is a major keystone to connecting with and firing up your core. This spotlight tutorial breaks down where your ribcage is, and how to position it for optimal core activation.