Focus on siide lying movements to challenge your hips and glutes (your seat muscles).
Who doesn’t want limber and strong hips? This segment challenges both.
Rolling on our back happens in quite a few Pilates movements. Watch this video for a breakdown on what to do to prepare for rolling, how to do is safely and successfully with a few different options depending on your needs.
Flexion free abdominal burner. We repeat a sequence twice which means you get two chances to learn and do the movements. With repetition the magic is forced to rise!
