Live stream preview
PBW Spotlight - Feel those Glutes and Hips
PBW Spotlight • 17m
Focus on siide lying movements to challenge your hips and glutes (your seat muscles).
Up Next in PBW Spotlight
-
Spotlight on Greasy Hips
Who doesn’t want limber and strong hips? This segment challenges both.
-
PBW Spotlight on Rolling - tutorial
Rolling on our back happens in quite a few Pilates movements. Watch this video for a breakdown on what to do to prepare for rolling, how to do is safely and successfully with a few different options depending on your needs.
-
10 min Ab Burner #2
Flexion free abdominal burner. We repeat a sequence twice which means you get two chances to learn and do the movements. With repetition the magic is forced to rise!