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10 min Ab Burner #2

PBW Spotlight • 9m 4s

Up Next in PBW Spotlight

  • 10 min Ab Burner #1

    Abs, core, powerhouse workout. There’s a lot we can accomplish in just 10 minutes. These short segments are meant for those time-strapped days where we want to do something meaningful, but can’t commit to a longer session. Stop. Drop. Pilates!

  • 12 min Glute Burner!

    Focus in on your glutes (seat muscles) and get them fired up on all cylinders. The hope is you’ll be able to recruit them more readily in a full body PBW segment and feel them acutely. Short, effective glute burner session.

  • 15 min Arm Burner

    Sometimes we want to focus on one specific part of our body. It’s a great opportunity to connect with and intensely work on one area of the body. This short, but challenging segment will dish out a solid arm burner infused with all the PBW alignment and movement tips.