10 min Ab Burner #2
PBW Spotlight • 9m 4s
Flexion free abdominal burner. We repeat a sequence twice which means you get two chances to learn and do the movements. With repetition the magic is forced to rise!
Up Next in PBW Spotlight
-
10 min Ab Burner #1
Abs, core, powerhouse workout. There’s a lot we can accomplish in just 10 minutes. These short segments are meant for those time-strapped days where we want to do something meaningful, but can’t commit to a longer session. Stop. Drop. Pilates!
-
12 min Glute Burner!
Focus in on your glutes (seat muscles) and get them fired up on all cylinders. The hope is you’ll be able to recruit them more readily in a full body PBW segment and feel them acutely. Short, effective glute burner session.
-
15 min Arm Burner
Sometimes we want to focus on one specific part of our body. It’s a great opportunity to connect with and intensely work on one area of the body. This short, but challenging segment will dish out a solid arm burner infused with all the PBW alignment and movement tips.
