PBW Spotlight

PBW Spotlight

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PBW Spotlight
  • NEW! PBW Spotlight on Upper Back

    Short tutorial on how to activate your upper back muscles when back bending and how to work away from over-engaging your lower back.
    Great for improving posture and strengthening your upper back.

  • NEW! PBW Spotlight on Ribecage placement to fire up your Core!

    Your ribcage is a major keystone to connecting with and firing up your core. This spotlight tutorial breaks down where your ribcage is, and how to position it for optimal core activation.

  • NEW! PBW Spotlight on Side Leg Movements

    Want to Feel the Feels and get the burn in your side leg movements? This Spotlight is for you. Learn some valuable tips with this video from a different angle to help perfect your alignment.

  • NEW! Tutorial on Desk Posture and Set-up

    Many of us sit at a desk for more than 6 hours of the day. This includes the children and youth in our lives. Learn some simple tips to organize your desk and work space for optimal posture, efficiency and ease. These Pilates inspired suggestions will help to mitigate pain and make working from y...

  • Leg Burner #3

    This 20 minute segment explored the side lying movements that develop long, lean, strong legs. Quick, effective and results driven movements.

  • 10 Minute Burner

    Ten minute burner sequence focusing on upper body strength and abs.

  • PBW Spotlight - Feel those Glutes and Hips

    Focus on siide lying movements to challenge your hips and glutes (your seat muscles).

  • Spotlight on Greasy Hips

    Who doesn’t want limber and strong hips? This segment challenges both.

  • PBW Spotlight on Rolling - tutorial

    Rolling on our back happens in quite a few Pilates movements. Watch this video for a breakdown on what to do to prepare for rolling, how to do is safely and successfully with a few different options depending on your needs.

  • 10 min Ab Burner #2

    Flexion free abdominal burner. We repeat a sequence twice which means you get two chances to learn and do the movements. With repetition the magic is forced to rise!

  • 10 min Ab Burner #1

    Abs, core, powerhouse workout. There’s a lot we can accomplish in just 10 minutes. These short segments are meant for those time-strapped days where we want to do something meaningful, but can’t commit to a longer session. Stop. Drop. Pilates!

  • 12 min Glute Burner!

    Focus in on your glutes (seat muscles) and get them fired up on all cylinders. The hope is you’ll be able to recruit them more readily in a full body PBW segment and feel them acutely. Short, effective glute burner session.

  • 15 min Arm Burner

    Sometimes we want to focus on one specific part of our body. It’s a great opportunity to connect with and intensely work on one area of the body. This short, but challenging segment will dish out a solid arm burner infused with all the PBW alignment and movement tips.

  • PBW Spotlight - Rolling Down

    The roll down from standing is one of the movements I call underrated and invaluable. Learn how to do this movement for better spinal mobility, but also because it will help you perform Pilates movements on the mat.

  • PBW Spotlight - Shoulders

  • PBW Spotlight - Neck & Head

  • Pilates Body Workout Spotlight - Get up off the floor!

    Being able to stand up off of the floor without using your hands is a valuable skill and a good measure of someone’s overall physical health. In this segment you’ll learn a few ways to develop the ability to do so safely and effectively.

  • 5 min PBW Spotlight on Side Bending

    Short tutorial on improving your side bends by using the wall.

  • PBW Spotlight on Bracing Abdominals

  • 10 min PBW - Upper Body Strengthening

    Short on time? Stop. Drop. Pilates. Focusing on getting out of our shoulder slouch and building our upper body stability and strength

  • PBW Spotlight - Feet

    Learn how to strengthen your feet and restore a healthy range of motion.

  • PBW Spotlight - The Roll Up

    Roll up is challenging for many. It occurs frequently in Pilates sessions and so learning how to perform it properly is essential. I offer a few modifications and techniques to get your rolling up smoothing and safely.

  • PBW Spotlight - Back Extension

    In under 5 minutes I give you some food for thought and ways to improve your back bending.
    Try this video.Your back will thank you.

  • PBW Spotlight - Teaser