PBW Signature Session Standing
PBW Signature Sesh • 17m
Standing Pilates challenges us to find balance and work our core strength and support in a position we are in frequently: Standing!
Lots of options to hold a chair or wall to help with the balance piece as you work your entire body in this dynamic full body segment.
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30 min PBW Signature Session with a g...
Dynamic workout that starts standing mimicking some challenging movements typically done on Pilates equipment. Work through your spine, strengthen your shoulders, challenge your abdominals. If you love the Reformer (a piece of Pilates equipment) you might recognize movements I’ve borrowed and bro...
30 min PBW Signature Session - Nataly...
This Signature Session class is led by Natalya and performed by fellow Instructor Jeff Cheong. You can expect a challenging 30 min segment. We work to find strength, poise, and precision and work your body at a new level.
25 min PBW Signature Session
We start with a standing and don’t stop moving building heat in the body. Expect mega glutes, abdominals and legs for days. If you want to Feel the Feels this is your flow.