Adding a twist to Signature Session! Enjoy movements you often encounter but with a literal twist. Unlock your spine, hips and challenge your shoulder mobility and strength.
I get it. Sometimes we don’t have a lot of time, but even a little bit of Pilates goes a long way. Lengthen and strengthen your entire body with this solid flow session.
This Signature Session begins standing to challenge balance and build lower body strength and endurance. We then move to the mat for abdominal work and a mid-back series. This innovative sequence flows fluidly keeping your mind engaged and your body feeling the PilatesBodyWorkout feels.
Powerful abdominal that PBW is renown for along with a focus on technique. Without good form the value of each movement is lost. You can expect a full body session from twisting, legs work, upper back and much more.
