Live stream preview
Speedy to Slow-Mo Signature Session
PBW Signature Sesh • 26m
We move through some signature PilatesBodyWorkout movements slowly and quickly to feel the work in different ways. Fully body session!
Up Next in PBW Signature Sesh
-
15 min PBW Signature Session
We start with a mega glute (those are your seat muscles) and leg burner and then make our way to the floor for a full body session.
-
18 min PBW Signature Session Legs for...
On day Five we start with a high-powered standing Pilates series that focuses on strengthening our lower body. Great for toning your legs, gluteus (seat muscles), and working on balance and stability. We finish off this legs for days segment on the mat and of course work the core throughout the s...
-
PBW Signature Session Abdominals Focus
Abdominal, core connection focus with lots of options for all levels.
