35 min PBW Signature Session
PBW Signature Sesh • 32m
This Signature Session begins standing to challenge balance and build lower body strength and endurance. We then move to the mat for abdominal work and a mid-back series. This innovative sequence flows fluidly keeping your mind engaged and your body feeling the PilatesBodyWorkout feels.
Up Next in PBW Signature Sesh
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25 min PBW Signature Session
Powerful abdominal that PBW is renown for along with a focus on technique. Without good form the value of each movement is lost. You can expect a full body session from twisting, legs work, upper back and much more.
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25 min PBW Signature Session
Focus on spinal mobility, which means moving your spine. Learn some fundamental movements and then evolve them into some bigger PBW movement sequences. Full body workout!
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20 min PBW Signature Session
One of my favourite segments filmed so far. Short, sweet and solid movements I love.
